<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-350709078811619419.post1111826984239448812..comments</id><updated>2009-11-29T14:05:31.165-05:00</updated><category term='Jamesina Simpson'/><category term='Ryan Woods'/><category term='marathon'/><category term='Lainie Callahan'/><category term='Mark Lundblad'/><category term='Paul Low'/><category term='Mount Cheaha 50km'/><category term='Caleb Chatfield'/><category term='SB6k'/><category term='Snowshoe Racing'/><category term='kelly bird'/><category term='Oregon'/><category term='Jonathan Basham'/><category term='2012 bios'/><category term='tommy manning'/><category term='DeWayne Satterfield'/><category term='2011 Team Inov-8'/><category term='2008 bios'/><category term='roclite 319'/><category term='Kevin Sullivan'/><category term='Sandy 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term='Adventure Racing'/><category term='Team Roam/Inov-8'/><category term='Meadow Tarves'/><category term='joe'/><category term='Roclite 320'/><category term='race elite 3 pack'/><category term='usatf-ne mountain circuit'/><category term='Jeremy Ramsey'/><category term='Camille Herron'/><category term='Derek Mohamed'/><category term='Chad Denning'/><category term='Kelli Lusk'/><category term='Sian Turner'/><category term='joe grant'/><category term='yogaslackers'/><category term='Michael Green'/><category term='joe ziegenfuss'/><category term='jay friedman'/><category term='Dan Kimball'/><category term='aliza lapierre'/><category term='Andrew Thompson'/><category term='Camilo Lopez'/><category term='Triathlon'/><category term='amy'/><category term='vegas'/><category term='sophie speidel'/><category term='jenny anderson'/><category term='Team Inov-8 Europe'/><category term='terroc 330'/><category term='roclite 285'/><category term='Interviews'/><category term='emma garrard'/><category term='Long Trail'/><category term='Promise Land 50k'/><category term='Mountain Running'/><category term='Product Review'/><category term='testimonials'/><category term='speed hiking'/><category term='Team Granite'/><category term='f-lite 311'/><category term='Joe Gray'/><category term='Greg Feucht'/><category term='Josh Katzman'/><category term='Peter Maksimow'/><category term='Paul Cox'/><category term='Anna Pfaff'/><category term='Bios'/><category term='brendon mahoney'/><category term='Steve Burton'/><category term='Paul Humphreys'/><category term='Devon Crosby-Helms'/><category term='Mark Laasko'/><category term='About'/><category term='Aaron Saft'/><category term='Checkpoint Zero'/><category term='Dewey Peacock'/><category term='paragliding'/><category term='Stacey Kroon'/><category term='inov-8 pro pack'/><category term='alex nichols'/><category term='Scott Williamson'/><category term='gar'/><category term='Ultra Running'/><category term='Mark Laakso'/><category term='Akos Konya'/><category term='Advice'/><category term='Rebekah Trittipoe'/><category term='50/50'/><category term='f-lite 220'/><category term='f-lite 301'/><category term='Christian Burke'/><category term='Toni Axelrod'/><category term='Brad Acker'/><category term='2009 Year-end Report'/><category term='Red Bull X-Alps'/><category term='F-lite 230'/><category term='caba'/><category term='Tim Higginbottom'/><category term='Shiloh Mielke'/><category term='orienteering'/><category term='eric charette'/><category term='dave james'/><category term='Team AR Nav Supplies'/><category term='todd braje'/><category term='Wynn Davis'/><category term='X-Talon 212'/><category term='Scott Dunlap'/><category term='Climbing'/><category term='Julia Radman'/><category term='Black Warrior'/><category term='todd walker'/><category term='shoe review'/><category term='roclite 315'/><category term='Zack Height'/><category term='Barkley'/><category term='Sam Robinson'/><category term='Gary Gellin'/><category term='Yassine Diboun'/><category term='Team Rubicon'/><category term='Kevin Tilton'/><category term='katie caba'/><category term='Outdoors'/><category term='Hiking'/><category term='woodside 50k'/><category term='Gina Lucrezi'/><category term='Yoga Slackers'/><category term='Cranmore Mountain Running Championships'/><title type='text'>Comments on TEAM INOV-8 USA: Ben Nephew's Race Report - Rhode Island 6 Hour Ult...</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://team.inov-8.us/feeds/1111826984239448812/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/350709078811619419/1111826984239448812/comments/default'/><link rel='alternate' type='text/html' href='http://team.inov-8.us/2009/11/ben-nephews-race-report-rhode-island-6.html'/><author><name>Thomas Mikkelsen</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-350709078811619419.post-1972177376230652395</id><published>2009-11-29T14:05:31.165-05:00</published><updated>2009-11-29T14:05:31.165-05:00</updated><title type='text'>Alan, 

I just realized I forgot to talk about my ...</title><content type='html'>Alan, &lt;br /&gt;&lt;br /&gt;I just realized I forgot to talk about my shoes on the Inov-8 blog.  I&amp;#39;m a bad team member!  I was going to wear my 301pk&amp;#39;s, but then realized they were too old, and I didn&amp;#39;t have time to break in a new pair.  I had an older pair of 320&amp;#39;s with a very similar midsole, so I just cut the lugs off, which basically turned then into something similar to a 301pk.  They worked great, and I&amp;#39;m glad I went with a thick midsole for the reace, especially with my lack of road miles.&lt;br /&gt;&lt;br /&gt;The 301 pk&amp;#39;s are great on the roads, and can also handle most trails, so they aren&amp;#39;t limited to occasional road training or races.  I wore them at the North Face 50 miler in DC.&lt;br /&gt;&lt;br /&gt;For training, I think the 315&amp;#39;s and 320&amp;#39;s are some of the most comfortable road shoes I&amp;#39;ve ever worn.&lt;br /&gt;&lt;br /&gt;Good luck with the road marathon!&lt;br /&gt;&lt;br /&gt;Ben</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/350709078811619419/1111826984239448812/comments/default/1972177376230652395'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/350709078811619419/1111826984239448812/comments/default/1972177376230652395'/><link rel='alternate' type='text/html' href='http://team.inov-8.us/2009/11/ben-nephews-race-report-rhode-island-6.html?showComment=1259521531165#c1972177376230652395' title=''/><author><name>Ben Nephew</name><uri>http://www.blogger.com/profile/04819864580010023523</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://team.inov-8.us/2009/11/ben-nephews-race-report-rhode-island-6.html' ref='tag:blogger.com,1999:blog-350709078811619419.post-1111826984239448812' source='http://www.blogger.com/feeds/350709078811619419/posts/default/1111826984239448812' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1768230454'/></entry><entry><id>tag:blogger.com,1999:blog-350709078811619419.post-3932521729800979225</id><published>2009-11-29T12:07:08.619-05:00</published><updated>2009-11-29T12:07:08.619-05:00</updated><title type='text'>Alan,
Try our F-lite 301 pk for the road marathon ...</title><content type='html'>Alan,&lt;br /&gt;Try our F-lite 301 pk for the road marathon (4-arrow cushy light feel), the F-lite 230 and new 220pk is a stretch for some doing a marathon (2-arrow)but a great shorter distance road racing shoe. All these models have sticky rubber outsoles and perform awesome on wet pavement plus of course they are great on hard packed dirt terrain as well. Good luck with your marathon.&lt;br /&gt;Cheers,&lt;br /&gt;Mark</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/350709078811619419/1111826984239448812/comments/default/3932521729800979225'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/350709078811619419/1111826984239448812/comments/default/3932521729800979225'/><link rel='alternate' type='text/html' href='http://team.inov-8.us/2009/11/ben-nephews-race-report-rhode-island-6.html?showComment=1259514428619#c3932521729800979225' title=''/><author><name>Mark Lundblad</name><uri>http://www.blogger.com/profile/00646528469265541599</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://team.inov-8.us/2009/11/ben-nephews-race-report-rhode-island-6.html' ref='tag:blogger.com,1999:blog-350709078811619419.post-1111826984239448812' source='http://www.blogger.com/feeds/350709078811619419/posts/default/1111826984239448812' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-987473544'/></entry><entry><id>tag:blogger.com,1999:blog-350709078811619419.post-6229970076645149959</id><published>2009-11-27T12:41:33.034-05:00</published><updated>2009-11-27T12:41:33.034-05:00</updated><title type='text'>What a great race. Very impressive and motivating....</title><content type='html'>What a great race. Very impressive and motivating. We love following your race reports and shoe reviews here in Utah. Good stuff. Speaking of shoes..tell us about your &amp;quot;reengineered 320&amp;#39;s&amp;quot; you wore for this race. I love the roclite 315 and 320 for trails. I am planning a road marathon in February and I don&amp;#39;t really want to go back to a road shoe. Any recommendations?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/350709078811619419/1111826984239448812/comments/default/6229970076645149959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/350709078811619419/1111826984239448812/comments/default/6229970076645149959'/><link rel='alternate' type='text/html' href='http://team.inov-8.us/2009/11/ben-nephews-race-report-rhode-island-6.html?showComment=1259343693034#c6229970076645149959' title=''/><author><name>Alan</name><uri>http://www.blogger.com/profile/16913647003844626545</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://team.inov-8.us/2009/11/ben-nephews-race-report-rhode-island-6.html' ref='tag:blogger.com,1999:blog-350709078811619419.post-1111826984239448812' source='http://www.blogger.com/feeds/350709078811619419/posts/default/1111826984239448812' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1960640685'/></entry><entry><id>tag:blogger.com,1999:blog-350709078811619419.post-8834553513013293486</id><published>2009-11-25T11:23:58.075-05:00</published><updated>2009-11-25T11:23:58.075-05:00</updated><title type='text'>Ben, Congrats on the great 50 mile time! It is, in...</title><content type='html'>Ben, Congrats on the great 50 mile time! It is, indeed, a great time to be an ultrarunner in the US. Glad to see that New England is adding to the speedy ranks... now get back on the trails! ;-)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/350709078811619419/1111826984239448812/comments/default/8834553513013293486'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/350709078811619419/1111826984239448812/comments/default/8834553513013293486'/><link rel='alternate' type='text/html' href='http://team.inov-8.us/2009/11/ben-nephews-race-report-rhode-island-6.html?showComment=1259166238075#c8834553513013293486' title=''/><author><name>Bryon Powell</name><uri>http://www.blogger.com/profile/03145211090529511625</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_Vu0Dgvw8MHg/SL2e06C_quI/AAAAAAAAB4o/xO9t05gUrxA/S220/BryonLovesHisSombrero.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://team.inov-8.us/2009/11/ben-nephews-race-report-rhode-island-6.html' ref='tag:blogger.com,1999:blog-350709078811619419.post-1111826984239448812' source='http://www.blogger.com/feeds/350709078811619419/posts/default/1111826984239448812' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-656724188'/></entry></feed>
